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Trekking Guide
Hiking travel guides
About one and a half million years ago mankind learned how to stand upright and walk. So in some way you could say that hiking was invented in the Sto…
Minimizing your Hiking Pack Weight
Preparing for a Hike is often a battle against the pounds or kilos. And we do not mean this in a weight loss kind of way. What we mean is that on your…
Walking Speed
Trek Fansipan, Vietnam by you.Your Walking Speed is very closely related to your Hiking Rhythm and to the Rest Breaks you take and the combination of all these factors will largel…
Good walking rhythm
Trek Fansipan, Vietnam by you.An average day of hiking will consist of periods of hiking and periods of rest. The combination of good hiking rhythm, good Walking Speed and fixed Re…
Resting and Hiking rest intervals
Trek Fansipan, Vietnam by you.    We already discussed Hiking Rhythm and Walking & Hiking Speed and they largely determine how many breaks your body will demand…
River and water crossing in hiking
Trek Fansipan, Vietnam by you.Crossing rivers or lakes can be risky. Waters that seem still could have strong currents and shallow waters could suddenly turn out to be quite deep. …
About the foot, foot wear and shock
Basics of the footAbout the foot  7 out of 10 hikers wear poorly fitted boots and don't even know it. That adds up to a lot of unnecessary blisters and sore feet f…

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