Minimize foot movement inside your boots by using a better lacing technique. The less your feet slide forward and back, the better.

Common Lacing Techniques

The standard lacing technique works well for many people but not everybody. Correct lacing is taut, but not too tight, from the toe up to the top of the boot or shoe. There should be no loose lacing and the lacing should contact the boot evenly and firmly.

Below are a few tried-and-true techniques. Use this as a starting point and experiment with your own.

Loop: If laces are slipping on a hook, lace "down" a hook instead of "up" creating a loop.

D-ring lock: By bringing the lace around through the eyelet from the top, pressure is applied on the lace.

Overhand knot: The most common means of locking off tension below the knot.

 Surgeon's knot: this is a very secure means of locking off any chosen tension below the knot.

Marathon loop: Improves heel lock for low-cut shoes.

Other lacing techniques

Cuff Pressure
To eliminate lower skin irritation, finish the lacing by bringing the laces over the top of the hooks before tying the bow knot.

Low Volume
To improve performance with lower-volume or narrow feet, utilize on one or more of the "locking" techniques to hold the foot securely in place without causing excessive pressure or irritation.

High Instep
To reduce pressure over the instep, simply skip crossing the laces over the sensitive area sometimes associated with having a high instep. It's a good idea to use with a locking procedure before and after. As shown here.

Boot Heel Lock
To distribute pressure create a loop between two hooks and pass the lace from above and through, then continue upward.

Source: ACTIVETRAVEL VIETNAM